and a half-ironman. An IRONMAN 70.3 triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km run. Your email address will not be published. I can unsubscribe at any time. DESCRIPTION. And the craziest thing was I couldn’t wait to do more in 2017. And I’m an Ironman. My goal is 160lb with 20% body fat. Choose from thousands of plans to help guide your training. Poor technique + poor flexibility + alpha mentality = orthopedic disaster. Couch to 70.3. in Success Stories. After Christmas I think I’m going to sign up for a sprint triathlon, see how I like it, and go from there. Preview: COUCH TO HALF IRONMAN: https://youtu.be/TjybsC138uA, What to do before your plan startshttps://youtu.be/fVbrGwBQUaA, To receive 33% off visit http://www.endurancehour.com/33percent/, Receive a 30-minute skype consultation with purchase of any plan. I really want to give ironman a go as my partner is going to train for it and it would be a great achievement to finish together! This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. Here’s what I’ve based this plan on: 1. | Swi… $240.00. See how the TrainingPeaks app will help you train the right way. Subject: (300 pounds on the) Couch to Half Ironman in 6 months Who I am : I am a 40 year old teacher and coach, and am married with 4 kids. Thanks Chris! Products and services to help you manage and grow your coaching business. You'll be able to see and hear coach Wendy explaining how each training block is organized and structured. Outlaw Half Holkham. I have done a few 5k and 10k races, as well as a half marathon, full marathon, pier to pier swim and a half ironman, however these were over the space of 3 years. You'll be walking an entire marathon. [Transcript] – How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More! Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week. We are excited to introduce our new SENIOR (55+) training plans for IRONMAN and IRONMAN 70.3 distance triathlons designed for the older athlete. 1/16-1/22. Friends, I come to you tonight asking for prayers for a family in our community that has been torn apart over the past 24 hours due to a … Wednesday: Swim 800 yards total. | Run 4 miles moderate. 32 Week Plan Couch to Ironman Training Made Easy with Coaching Videos Although this plan lists specific intervals, feel free to adjust it to make it fit for you. You and Mike should both be proud, even with his “run bonk,” you both exceeded your goals. The latest coaching advice, methodologies, and research for better performance and a stronger business. ... to a finisher of multiple half-ironmans, marathons, adventure races, and most recently bikepacking adventures. A day and a week, that I will always remember, the culmination of one journey and the start of another. The Vitruvian Couch to Ironman Training Made Easy with Coaching Videos . 25 June 2017. When I started all I wanted was to be a better version of myself. I am a 54 year old couch potato, who plans to compete in a half-ironman on 10/2/11. I derived incredible motivation from the knowledge that others cared about my progress and were making positive changes themselves. No. Sunday: Run 6 miles moderate. Your email address will not be published. As athletes age, their bodies change and, consequently, their training needs to evolve. -Identical twin (whom is 270+ lbs and stubborn, but it is my goal to get him across the finish line of a triathlon next year). I’ve been interested in doing a triathlon for years (it’s on my bucket list), I just have never done one, nor know of anyone who would be interested in doing one with me. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I am 5'9", 220lb, with 42.5% body fat. Keep on kicking ass! You may be able to follow this plan as it stands, or it may feel too aggressive. It got me past the pizza bar at Whole Foods and beyond the rounds of beers at the watering hole time after time. I announced my intentions on Day 1 and every 30 days gave a “Social Accountability Update” that included semi-naked body photos (like above), a line graph of my daily weight and body fat measurements, as well as qualitative updates of my training milestones (new PRs in running, biking and swimming) and tweaks to my diet (bulletproof coffee, keto kale shakes, etc.). 6 months is aggressive for a half ironman. Triathletes may participate in actual races for the Race Simulation workouts for Week 13 and Week 23, or do the Race Simulation on their own. Coming into 2012, I was one year into being a new dad. Yes, I would like to receive the latest TrainingPeaks training content as well as updates on TrainingPeaks Mid to late June I realized how terrible I felt. ... up to half Iron distance on a cheap Ebay second hand road bike. Since there’s no such thing as an optimal plan which fits everyone’s level of fitness and background, I’m going to have to make a few assumptions to create a plan that’s not too generalized. Thanks for your story!! I added short DIY videos on making bulletproof coffee and keto-kale shakes (linking to your longer instructional videos and articles as well) on Instagram and within a few days, six of my Princeton football buddies working on Wall Street were all adding butter and MCT oil to their morning coffee; it is spreading across the Bank of America trading floor as we speak…). Im just so worried about my physical ability. Take it easy at first—and build in recovery time. Deflated I got a taxi home and quickly signed up for a half marathon that was happening in two months’ time. At first glance, you’ll notice that the schedule uses run-walk intervals. 5 minutes each) Couch to Half Ironman Made Easy with Coaching Videos . Together we trained for and finishe… Thanks for the inspiration! I never walked, I beat my brother by 26 minutes (he bonked the run – I think because of his race fuel decisions, which I just submitted a podcast voicemail question about) and I left race day more excited than ever to continue biohacking, training and educating myself on nutrition and endurance multi-sport training. The Mental Side of Training, and the Power of Positivity. Typically 12 weeks isn’t enough time for the beginner to prepare for an Ironman 70.3 event. This Half Iron Distance Program goes beyond numbers on a spreadsheet. Great job! And am very grateful for him introducing this site and its information; I just finished my first Half Marathon with some bio-hacking! The training plan outlined below is perfect for long and half course triathlons, those looking to train for an Ironman® triathlon and/or an Ironman® 70.3® triathlon races, and even those just dipping their toe in the water (sorry.. pun) of triathlon training. This was the first level of accountability – if I started to slip, he got on my ass quickly about it, and vice versa. But I upped the accountability to the next level – I made myself accountable to the 694 people on my Facebook wall (as well as cross posts to my Twitter and Instagram feeds). bhokanson2015 Member Posts: 75 Member Member Posts: 75 Member. Undertaking a goal of this magnitude will require dedication, therefore the blog. This plan is recommended for athletes who currently are able to swim 500 meters/yards, bike 30 minutes and run 2 miles and want to build up to a successful Half Ironman race. Main set: 8 x 25 yards, rest interval (RI) = 20 seconds. ADVANCED: Ironman 70.3 Triathlon Training Plan; Couch to Ironman: 32 Week Training Plan; Ironman 70.3 Training for Beginners; How To Structure A Training Plan | Triathlon Training Explained; My new HALF-IRONMAN 70.3 triathlon training plan OVER A WEEK; How to … All the tools you need to reach your goal, whether it's improving a past performance or just hoping to reach a new milestone. Take this summer and do some olympic/sprint distance races, maybe a 70.3 with the end goal of an ironman … I am one of the people inspired by his amazing accomplishments! On an n=1 basis, this “Social Accountability” protocol I created for myself has worked incredibly well. Thursday: Bike 40 minutes moderate. You were a big part of making this happen, so thank you. $180.00. Training tips, workouts, race-day wisdom, nutrition advice and more from top endurance coaches. One on One coaching available at http://t2coaching.com/contact/. I listened to 12+ hours of podcasts while circumnavigating half the Great Lakes (damn you AT&T for not working in Canada or I would have added another 4 hours). May be able to see and hear Coach Wendy explaining how each training block (.... But a junk food junkie WKO5 and best bike Split house all day and dont move around for. Happen: more and more from top endurance coaches duration and intensity over 3 weeks followed by a build! Triathlon involves a 1900-meter swim, a 90-km bike and a 6-week peak phase 2012, I am of... 45 or so your personal “ Accountability Coach ” specifically to use within the TrainingPeaks app will help Coach... A new level of mental clarity and drive both of our tune-up olympic distance triathlons mostly, I am '... Step beyond and on a cheap Ebay second hand road bike of incredible information pretty! 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