Price Price. This Weider XR 6.1 Multi-Position Weight Bench features multi-position adjustment so you can easily switch between flat, decline, and incline positions during your lifting session. The GYMENIST Exercise Bench is a simple and affordable workout bench that is over half the price of the three benches features so far. Stamina … (Plus, these 42 pieces of gym equipment are guaranteed to complete any home gym setup.) Basically, it’s a weight bench, step, plyometric box and ramp all combined into one. The York Warrior 2 in 1 Folding Barbell & Ab Bench with Curl is a very versatile home gym weight bench for developing strength and fitness. The FLYBIRD Adjustable Bench has six different back positions and four different seat positions. Easily foldable and takes up little storage space, Includes an app and YouTube channel for fresh ideas. In fact, they are probably the most important piece of equipment in the gym. The different settings on the backrest allow you to exercise different muscles. That means, if you want to move the bench outside on a hot day or take it round to a friend’s house, that’s more than possible. In fact, if it wasn’t for the different branding, it would be hard to tell them apart. The AmStaff DF-1323 Multifunctional Press Bench is a great example of a full workout bench system that has been designed to allow you to work every muscle group, not just the muscles used when you bench press. It's made of heavy duty steel, and can handle up to 800 pounds of weight. A: Try doing dumbbell flyes to start. But another piece of gym equipment that is crucial to have in your setup is a weight bench. For bodybuilders and weightlifters having a bar is essential, but it’s not always necessary if you are just improving your body. A: Support heavy lifters – When you are lifting heavy weights, you need the right support. It has a 600 pound weight capacity and a heavy duty steel frame to really outstand any intense workout. With its sturdy steel frame, it has 7 back positions and 3 seat positions, with a maximum weight capacity of 620 pounds. Expert reviews, on the other hand, can be biased and are sometimes commissioned by the maker of the product. 10. Plus, it is made from high-quality materials, like vinyl, steel, and rubber. And this weightlifter converted his garage into the ultimate home gym. … Two-inch thick padding and heavy duty steel make this a sturdy support for the toughest workouts. £139.99 £ 139. Not sold in stores . They are really versatile and, in terms of design, haven’t changed much since they were invented. Target different muscle groups – The different angles on the workout bench allow you to target different muscle groups. Weight Bench Set With Weight Home Gym Bench Press Lifting Barbell Rack ExerciseS. 4.2 out of 5 stars 3,135. A good example of clever design is the fact that the  Bowflex Weight Bench is stowable. capacity. Sometimes finding the motivation to go to the gym can be hard to muster, so why not buy a weights bench for your home? A Doctor Shared 6 Pandemic Mental Health Tips, Build a Bigger Chest With This Bodyweight Workout, Guys, Stop Trying to Train the Women in Your Life, Oven-Roasted Ribs Are Your Super Bowl Feast, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Weight Capacity – Most workout benches are built to withstand very large weights. Inclines from 17 to 90 degrees. That, and the fact that it’s so easy to use and versatile. You don’t need much equipment to create a solid home gym these days. They’re also double stitched to make sure they don’t come apart, even under heavy use. Even if you're a bodybuilder who wants a better bench, then bench to perform the movement more efficiently—i.e., move more weight with good form—not to target and isolate the pecs. MSRP: $ 374.62 $ 205.70 205.70 Weight Bench Incline Decline-Adjustable Foldable Full Body Workout Gym Exercise. We recently released a detailed buying guide, showing you the best pieces of home gym equipment. 99. The Escape Fitness Deck is slightly different though. Also, the way it adjusts position is really well thought-out. FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- … Don’t forget to wear a weightlifting belt to avoid any injuries. Back to a classic workout bench. The first thing about this bench that really impressed us was the quality of the materials and construction. Premium steel construction: Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. We’ve selected it as our best choice product on this list because it’s just a great all-rounder. And the adjustable backrest can be shifted for flat, incline or decline positions and has a weight capacity of 500 pounds. Flybird has been designing and producing fitness equipment for over 20 years. The decline position is the least used position and works the bottom portion of the pec muscles. This steel exercise bench includes padded leg rests for ab and dumbbell work. Leg Brace – The leg hold-down brace is a great addition to a workout bench because it makes it even more versatile. The incline/decline can be adjusted to suit your needs and really target those hard-to-reach areas normal workouts might miss. This 40-inch flat bench is perfect for your small home gym or workout space with limited room. This unconventional bench is great for cardio workouts (it can be used as an aerobic step), as well as for strength workouts. The most important adjustability is the backrest. In fact, it’s just a new way of making workout benches. Fitness Town carries a large selection of every type of workout fitness bench, including flat benches, folding benches, adjustable benches, multi-position benches, ab benches, ab/ back hyper benches, roman hyper and types of benches. You can have it as a traditional bench press or fold it down to a small step. But that shouldn’t put you off because it more than makes up for it in quality. 4.1 out of 5 stars 519. It’s super easy to adjust and clips into place when you have chosen your workout position. Capable of taking weights of up to 600 pounds, Fully adjustable for different workout routines, Wider frame which aids stability and comfort, Lightweight construction for easy transportation. We also like the fact that it’s easy to repair because, let’s face it, it’s going to take a battering. With the bench being able to support some of the heaviest weight of any home bench press. Before products like the Power Systems Fitness Deck were introduced, almost all workout benches looked the same. Best Choice Products Adjustable Folding Fitness Barbell Rack & Weight Bench Set for Home Gym, Strength Training w/Incline & Decline Capability, Padded Faux Leather, Easy Storage - Black/Red. This basic flat bench is simple, but its extra-wide base sturdy steel build means it can handle just about any exercise you can perform on top of it. C $277.70. The bench has been adequately constructed with high-quality materials, which ensure that you are always safe. If you’re looking to work on your whole body, the leg brace will come in very handy. This unconventional bench is great for cardio workouts (it can be used as an aerobic step), as well as for strength workouts. 0 Reviews. Not sold online Available online Out of stock online. Quality – When you’re buying an adjustable bench press, you aren’t just buying it to last a few months. Get Email Offers. Sure, they are better quality and more adjustable now, but they’re broadly the same. Add to registry LeKing Yoga Aids Workout Chair Headstand Stool Multifunctional Sports Exercise Bench Fitness Equipment. The maximum weight for this fitness deck is 330lbs. You can use it as a stepping platform, plyometric box, for resistance tubes, and more. Setting it up is no problem at all, and HulkFit helps with that as it comes partially pre-assembled. You can't go wrong with any of these 15 weight benches. And this guy built his entire home gym out of real wood. If you are unsure of your current max, use the bench press calculator to help you guestimate. Chest Workout. Bowflex 5.1 Adjustable Bench. This is mainly for comfort and is especially important for tall and short people. When you start dropping sets (missing triples), keep all rest periods at 120 seconds, or longer if need be. Then, hold your dumbbells with your arms extended above your chest. This adjustable weight bench is perfect for easy travel or storage in your home. Adjustability – Your weight training bench needs to be adjustable. The benefit of plastic fitness decks is that super lightweight, easy to change positions, and they double up as an aerobic step-up. Adjustable Dumbbells Set Hand Weight Dumbbells 15kg, 20kg, 30kg or 50kg For Weight Lifting, Barbell Bench Press, Exercise, Fitness, Training or Body Building & Home Gym [INCLUDES CARRY CASE] 5.0 out of 5 stars 4. 7 watching . Each subsequent week you ad… It’s a lot smaller and doesn’t feature a sitting position. If you miss 3 reps on two sets during any given workout, both of those sets are dropped. If they’re not happy with a product, they will write a review about it and let the world know! What’s more, it requires no special instructions to put together and is user-friendly. Add to list . Weight benches. we are still shipping and filling online orders for pick up and shipping. From adjustable dumbbells, rowing machines, power racks, indoor exercise bikes, elliptical machines, kettlebells, punching bags and barbells, we've done the research to help you have the optimal setup. The Reebok Professional Deck Workout Bench is very similar in design to the Escape fitness deck featured at number three. Find more great products like this by checking out our guide to the best pull up bars. You can also achieve hyperextension using a workout bench. Storage space for weights and resistant tubes, Customizable for different workout routines, Textured surface for stability and comfort. In fact, if it wasn’t for the different branding, it would be hard to tell them apart. A: You can leave them set up in your home gym or fold them away after use. How to: Lie down on the bench with your legs straight, holding the bench … That puts it into a class of its own and makes it perfect for beginners looking to get into weight training. You may be able to find more information about this and similar content at piano.io, Don't Miss This Great Indoor Rowing Machine Deal, The Bowflex Blaze Home Gym Is On Sale Right Now, BodyBoss’ Resistance Bands System is On Sale, There’s a Rare Deal on Echelon’s Exercise Bike, Amazon Is Having a Secret Sale on Gym Equipment, Check Out This Discount on Hydrow's Rowing Machine, Nautilus' Stationary Bike is Over 50% Off Today, Weider XR 6.1 Multi-Position Weight Bench, Steelbody Deluxe 6 Position Utility Weight Bench, Everyday Essentials Steel Frame Flat Weight Training Exercise Bench, Sporzon! In that time, they’ve gained a reputation for making some of the best quality and most affordable workout benches in the game. It can carry up to 600 lbs but don’t worry because it has a 30-year warranty on the frame. With many gyms closed due to the Coronavirus pandemic, building up your home workout setup can help you make the most of the situation. It welcomes you as you are and with its 600-pound weight limit, can be used by almost anyone. MAXPRO Foldable Bench - Black Best Buy $279.99. However, we notice the small design difference that make a lifting bench stand out amongst its competitors. This guy created the ultimate budget gym inside of an old shed in his backyard. For example, it can fold up nearly flat, so you can tuck it away in the corner when you’re not using it. 0 Reviews. Adjustable bench capable of four positions, Removable leg hold-down brace for better positional support. This bench is also a multi-use bench that can be used for barbell workouts, dumbbell workouts, sit ups, step ups, and more. It also comes with a Preacher Curl pad and arm handle for isolated arm movements. Barbell Bench Press: 5 Sets Of 1-5 Reps; Barbell Bench Press: 1 Sets Of 5 Negative Reps; Incline Bench Press: 4 Sets Of 1-5 Reps; Decline Bench Press: 3 Sets Of 1-5 Reps, Rest-Pause on last set; Triceps Workout. This makes it one of the most important pieces of gym equipment. 0 Reviews. That makes it a really effective portable option for working out. The Reebok Professional Deck Workout Bench is very similar in design to the Escape fitness deck featured at number three. Ben speaks fluently in the language of nutrition, training, and health - with a Fitness and Personal Training B.A (Hon) gained from the prestigious Southampton University in the UK. Sports & Fitness | Exercise & Fitness | Strength & Cross Training. And even though it's small, it can still withstand 600 pounds of weight. The footrest and backrest are fully adjustable, so you can customize the bench to fit your body. Storage is not a problem either, and it can be kept away with ease; thankfully, the bench is also lightweight and can be carried about easily. The incline bench position is raised from 15° to 50° and works the upper portion of the pectorals and the front of the shoulder muscles. It’s not the most adjustable bench on our list. This simple weight bench comes with 4 adjustable positions, and has dumbbell holders for easy access to your weights while lifting. Buying a multi-adjustable bench is one of the best ways of ensuring that you can do a full-body workout. They have been making trainers since the late 50s and have since branched out into all other aspects of fitness. Strength Flat Utility Bench Weight Lifting Workout Fitness Home Exercise Folding. Dumbbells vs Bars – This really depends on what you are working on in your weight training program. Previous article 5 Day Mass Building Workout Routine Comments Steve Brown - January 11, 2019 Did it work ? For example, the FEIERDUN Adjustable Workout Bench can withstand a capacity of 882 lbs. Works: Core. With many different style and features, weight benches are designed to be a versatile piece of workout equipment. 1Pair/Set Muscle Push up Pushup Bars Stands Handles Aid Equipment for Men and Women . The HulkFit 1000-Pound Capacity Multi-Function Weight Bench is possibly the most accepting weight bench on this list. Plus, it requires absolutely no assembly. Customer reviews are essential because customers are the most honest people on the planet. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench. You’re left with little else to do, and you can set this up in almost no time at all. The sets come with one bench press with dip station, 1 barbell, 2 x 25lbs plates, 2 x 10lbs plates, 4 x 5lbs plates. Then bring your arms down to a T position at your sides. Boost Your Upper- and Lower-Body Strength With Workout Benches. All good workout benches have adjustable seats and backrests. The anti-slip rubber mat is perfect for doing step up workouts and doubles up as a comfortable rest for barbell and dumbbell workouts. I confirm I wish to sign up to the Gear Hungry mailing list, HulkFit 1000-Pound Capacity Multi-Function Weight Bench. 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