), Oh Lardy’s Guide to Fermenting Fruits and Vegetables (only $4.99 as ebook! Get the recipe: How To Make Easy Kimchi at Home, No, these pickles don’t have milk in them. The middle of the spear is best for fermenting because they are dense and hold their form, while still having a soft-enough texture to enjoy eating. I have no problem being honest. Fermented Carrot Pickles from Healthy Aperture, 2. Fermented Watermelon Rind from Real Food RN, 25. Kefir, kimchi, sauerkraut, sourdough bread, and yogurt are all surprisingly good for your digestive system. Fermenting right at home is safe, easy, and lets you get probiotics and other nutrients from the foods. Spicy Horseradish Mustard from Better Hens and Gardens, 50. Fermented Plum Brandy from Fresh Bites Daily, 23. https://lovelovething.com/15-easy-beginner-fermenting-recipes As a former editor at Real Simple, she is compulsively organized and loves solving people's problems. It’s spicy, fizzy, and healthy in all the right ways. For example, make a vegetable in week one, a sauerkraut in week two, etc. Similar to shrubs or drinking vinegars, kvass is a fermented beverage that has the earthy flavor of beets and bit of fizziness. Ferments generally are. Whether you’re ready to try your hand at a batch of creamy yogurt, or you’re simply looking for easy and fun ways to eat more fermented foods, we have 25 recipes to help you do just that. This also happens to be the premise of Food Editor Kelli’s cookbook The Probiotic Kitchen, which employs widely available fermented foods in everyday recipes. Fermented Mango Salsa from Fearless Eating, 37. I’ve been gathering this list all throughout last year, so that I could make a post as a reference for both myself and for others. Learn how your comment data is processed. Fermented Carolina Coleslow from Oh Lardy, 22. Lacto-Fermented Curried Squash and Zucchini from Delicious Obsessions, 18. The first and main problem? It has a distinct, tangy flavor and faint effervescence that sets it apart from the store-bought stuff and even regular homemade salsa. Download it once and read it on your Kindle device, PC, phones or tablets. Fermented foods, like yogurt and kimchi, are rich in probiotics… I might make a facebook group for it! Fermented Cherry Tomato Bombs from Grow Forage Cook Ferment, 21. How Fermented Foods Aid Digestion. 4 Easy Probiotic-Rich Fermented Foods for … First, if you love a good DIY project, consider making your own; it’s totally doable and can be a lot of fun to make things like kefir or sourdough. I got this awesome fermented food airlock kit and I thought that I was ready to go. I tried very hard not to have recipe repeats, so each of these recipes uses different ingredients and/or brings something uniquely flavored to this list (example: there are a few carrot recipes, but they are each flavored differently). Yogurt is the number one fermented food consumed in the United States. This site uses Akismet to reduce spam. Fermented Citrus Ginger Carrots from Delicious Obsessions, 3. 23 Essential Fermented Foods for Better Gut Health | Kitchn As soon as you’re ready to try making your own, follow this step-by-step tutorial. Simple Fermented Foods: An Easy Guide to Great Taste and Good Health - Kindle edition by Trainor, Adam. As a byproduct, the microorganisms produce various nutrients and make the food easier for us to digest. Apple Spice Sauerkraut from Fermented Food Labs, 36. Get the recipe: Tempeh Parmesan Sandwich, We think it’s a good idea to keep a batch of this simple, three-ingredient dressing on hand at all times. I tried to keep it simple and managed to find recipes that just needed a few things. Kristin is the co-founder of Part Time Vegan and Silent Book Club. It takes a bit longer than making quick pickles, but the results are definitely worth it. Please share in the comments below what you think about fermented foods! There are centuries of tradition around this dish, but it’s also easy to make in a modern kitchen. ), Cauliflower Pickles with Turmeric and Black Pepper, Lacto-Fermented Curried Squash and Zucchini, 20 Healthy Radish Recipes to Enjoy This Spring, How to Prevent Weeds from Stealing Your Gardening Joy. All you need are lemons, salt, and maybe a little extra lemon juice. I think if I started making homemade cheese, I would be able to fix this problem. Fermented Strawberry Chutney from Fermenter’s Club, 48. The results are 10 times better than what you can buy. I’ve written before about the amazing benefits of fermented foods, and now I’m going to share a year’s worth of easy no-whey-needed fermented food recipes that you (and I) can make, one every week, to nourish our bodies and boost our health. Fermented Pear Chutney from Nourishing Time, 46. 52 Easy Fermented Food Recipes (No Whey Required! Sauerkraut is easy. Fermented Pickles from Mind Body Oasis, 19. Spicy Lacto-Fermented Carrots from With Food + Love, 5. It has so many uses, including cocktails and vinaigrettes, and can even be enjoyed on its own as a tonic. Try swapping the krait for kimchi – it’s a delicious move. Lacto-Fermented Green Tomato Salsa from Thank Your Body, 41. Lacto-Fermented Pear Chutney from Cultures for Health, 45. Cauliflower Pickles with Turmeric and Black Pepper from Eat Beautiful, 17. Fermented Beets with Cumin and Basil from Heartbeet Kitchen, 12. In theory, you don’t even need the airlocks, because you can just cover the jars loosely and occasionally ‘burp’ them. Maybe if I get enough interest, I’ll start a support group on facebook or an email newsletter full of encouragement or something else fun. This is a list of 52 easy fermented food recipes that do not require whey. 30 Fermented Drinks You Can Make at Home | My Fermented Foods If you’ve mostly made vinegar-based pickles, consider this your next lesson in home pickling. Easy Ginger Carrot Sauerkraut from Savory Lotus, 34. Once your kraut is finished, it’s time to start making Reubens. Not once. Sauerkraut … Get the recipe: How To Make Sourdough Bread. Eating foods packed with probiotics-good bacteria-is one way to boost up your gut health (eating more foods that are high in fiber, particularly prebiotic-rich foods, is important too). Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy … Sigh….I came up against a few mini-road-blocks in my desire to try fermented food. Easy Probiotic Fermented Carrots from Back to the Book Nutrition, 4. There are non-dairy versions of kefir made with almond milk, coconut water, or juice. Get the recipe: Probiotic Breakfast Bowls, This protein-rich vegetarian sandwich swaps the mayo for gut-friendly Greek yogurt and mixes in chopped up fermented pickled for good measure. These fermented food recipes are pretty easy to make. Fermented Hatch Chilies from It’s a Love/Love Thing, 43. Easy Fermented Salsa from Tasty Yummies, 42. Get the recipe: How To Make Kombucha Tea at Home, Kefir is like a tangy drinkable yogurt, and all you need to make your own version at home is whole milk and kefir grains, which are easily found online. Probiotics have been shown to support a healthy gut microbiome, making fermented foods … Fennel, Kohlrabi, & Green Apple Relish from And Here We Are, 44. Kimchi with Fish Sauce from Mommypotamus, 27. Use features like bookmarks, note taking and highlighting while reading Simple Fermented Foods: An Easy … Recommended to you based on your activity and what's popular • Feedback She has a weakness for desserts, especially ice cream. Got a tip, kitchen tour, or other story our readers should see? I’m sure there’s a bunch of fermented food experts who are now screaming at their computer screen that whey is easy to make or buy or substitute…or something. 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